080917 ThursdayWarm Up: Stretch Strength: Back Squat 4x5 (75%)Back Ext 4x10 Conditioning:5RFT40 Dbl Unders20 Ab Mat Sit Ups10 Lateral Burpees5 Squat Cleans (135/95)
Warm Up: Stretch Strength: Back Squat 4x5 (75%)Back Ext 4x10 Conditioning:5RFT40 Dbl Unders20 Ab Mat Sit Ups10 Lateral Burpees5 Squat Cleans (135/95)