080917 ThursdayWhitney CorreaAug 10, 20171 min readWarm Up: Stretch Strength: Back Squat 4x5 (75%)Back Ext 4x10 Conditioning:5RFT40 Dbl Unders20 Ab Mat Sit Ups10 Lateral Burpees5 Squat Cleans (135/95)
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