Recent Posts

Archive

Tags

No tags yet.

080917 Thursday

Warm Up: Stretch

Strength: 

Back Squat 4x5 (75%)

Back Ext 4x10

Conditioning:

5RFT

40 Dbl Unders

20 Ab Mat Sit Ups

10 Lateral Burpees

5 Squat Cleans (135/95)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com