080917 Thursday
- Whitney Correa
- Aug 10, 2017
- 1 min read
Warm Up: Stretch
Strength:
Back Squat 4x5 (75%)
Back Ext 4x10
Conditioning:
5RFT
40 Dbl Unders
20 Ab Mat Sit Ups
10 Lateral Burpees
5 Squat Cleans (135/95)
top of page
The Club Maui Strength & Performance
Recent Posts
Archive
Tags
bottom of page
Comments