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081117 Friday

Warm Up: Stretch

Barbell Conditioning: 

EMOM x 10min

1 Power Snatch + 1 Hang P. snatch + 1 OHS

Conditioning: 

For Time:

21-15-9 

Kb Swings (70/45)

T2B

Assault bike cals

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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