081117 FridayWhitney CorreaAug 11, 20171 min readWarm Up: Stretch Barbell Conditioning: EMOM x 10min1 Power Snatch + 1 Hang P. snatch + 1 OHS Conditioning: For Time:21-15-9 Kb Swings (70/45)T2BAssault bike cals
012819 MondayWarm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
012419 ThursdayWarm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
012319 WednesdayWarm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...
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