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081217 Saturday

Warm Up: Stretch

Strength: Make Up any missed strength from this week

Conditioning: 

For Time:

400m

21 Deadlifts

21 HSPU

400m

15 Deadlifts

15 HSPU

400m 

9 Deadlifts 

9 HSPU

400m 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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