081217 SaturdayWarm Up: Stretch Strength: Make Up any missed strength from this week Conditioning: For Time:400m21 Deadlifts21 HSPU400m15 Deadlifts15 HSPU400m 9 Deadlifts 9 HSPU400m
Warm Up: Stretch Strength: Make Up any missed strength from this week Conditioning: For Time:400m21 Deadlifts21 HSPU400m15 Deadlifts15 HSPU400m 9 Deadlifts 9 HSPU400m