081417 MondayWarm Up: StretchX2 Rounds 10 PVC PT10 OHS w/ barbell10 Kb Snatches (5L,5R) 10 Strict Press w/ barbell Strength: Snatch 2-2-2-2-2 Conditioning:3RFT400m Run15 Clean & Jerk (115/80)75 Dbl Unders
Warm Up: StretchX2 Rounds 10 PVC PT10 OHS w/ barbell10 Kb Snatches (5L,5R) 10 Strict Press w/ barbell Strength: Snatch 2-2-2-2-2 Conditioning:3RFT400m Run15 Clean & Jerk (115/80)75 Dbl Unders