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081417 Monday

Warm Up: Stretch

X2 Rounds 

10 PVC PT

10 OHS w/ barbell

10 Kb Snatches (5L,5R) 

10 Strict Press w/ barbell

Strength: 

Snatch 2-2-2-2-2

Conditioning:

3RFT

400m Run

15 Clean & Jerk (115/80)

75 Dbl Unders 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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