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081417 Monday
Warm Up: Stretch
X2 Rounds
10 PVC PT
10 OHS w/ barbell
10 Kb Snatches (5L,5R)
10 Strict Press w/ barbell
Strength:
Snatch 2-2-2-2-2
Conditioning:
3RFT
400m Run
15 Clean & Jerk (115/80)
75 Dbl Unders