(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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081517 Tuesday

August 15, 2017

Warm Up: Stretch

 

Barbell Conditioning: 

EMOM x 6min

3 Power Cleans + 3 Front Squats + 3 Push Jerks

(155/105)

 

Conditioning: 

In 3min

21 Cal Row

21 Burpees

Max Thrusters (75/55)

*rest 3min

In 3min

18 Cal Row

18 Burpees

Max Thrusters (95/65)

*rest 3min

In 3min

15 Cal Row

15 Burpees

Max Thrusters (115/80)

*rest 3min

In 3min

12 Cal Row

12 Burpees

Max Thrusters (135/95)

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