081517 Tuesday
Warm Up: Stretch
Barbell Conditioning:
EMOM x 6min
3 Power Cleans + 3 Front Squats + 3 Push Jerks
(155/105)
Conditioning:
In 3min
21 Cal Row
21 Burpees
Max Thrusters (75/55)
*rest 3min
In 3min
18 Cal Row
18 Burpees
Max Thrusters (95/65)
*rest 3min
In 3min
15 Cal Row
15 Burpees
Max Thrusters (115/80)
*rest 3min
In 3min
12 Cal Row
12 Burpees
Max Thrusters (135/95)