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081617 Wednesday

Warm Up: Stretch

3 Rounds of Cindy

Strength:

Push Press 5x5 (70%)

Conditioning:

For Time:

15-10-5

KB Snatch (53/35)

T2B

800m Run

5-10-15

KB Snatch

T2B

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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