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081717 Thursday

Warm Up: Stretch

Strength:

A) Clean & Jerk 2-2-2-2 (building)

B) Front Squat 4x5 (75%)

Conditioning:

3RFT

500m Row

12 HSPU

21 Box Jumps (24/20)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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