081717 Thursday
- Whitney Correa
- Aug 17, 2017
- 1 min read
Warm Up: Stretch
Strength:
A) Clean & Jerk 2-2-2-2 (building)
B) Front Squat 4x5 (75%)
Conditioning:
3RFT
500m Row
12 HSPU
21 Box Jumps (24/20)
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