(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

081817 Friday

August 18, 2017

Warm Up: Stretch

X2 Rounds

10 Back Ext

10 KB Swings

10 Wall Balls

 

Strength:

Deadlift 9-7-5-3 (building) 

Abs 4x10

 

Conditioning: 

3RFT

2 Rds of Cindy

1 Rd of DT (155/105)

 

*DT- 12 Deadlift, 9 Hang P. Clean, 6 Jerks

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