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081817 Friday

Warm Up: Stretch

X2 Rounds

10 Back Ext

10 KB Swings

10 Wall Balls

Strength:

Deadlift 9-7-5-3 (building) 

Abs 4x10

Conditioning: 

3RFT

2 Rds of Cindy

1 Rd of DT (155/105)

*DT- 12 Deadlift, 9 Hang P. Clean, 6 Jerks

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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