081817 Friday
Warm Up: Stretch
X2 Rounds
10 Back Ext
10 KB Swings
10 Wall Balls
Strength:
Deadlift 9-7-5-3 (building)
Abs 4x10
Conditioning:
3RFT
2 Rds of Cindy
1 Rd of DT (155/105)
*DT- 12 Deadlift, 9 Hang P. Clean, 6 Jerks
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