081817 Friday

Warm Up: Stretch

X2 Rounds

10 Back Ext

10 KB Swings

10 Wall Balls

Strength:

Deadlift 9-7-5-3 (building) 

Abs 4x10

Conditioning: 

3RFT

2 Rds of Cindy

1 Rd of DT (155/105)

*DT- 12 Deadlift, 9 Hang P. Clean, 6 Jerks