082117 Monday
- Whitney Correa
- Aug 21, 2017
- 1 min read
Warm Up: Stretch
Strength:
A) Hang Power Snatch 3-3-3
B) OHS 3-3-3
Conditioning:
For Time:
21-15-9
SDHP (95/65)
Push Press
Lateral Burpees
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