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082117 Monday

Warm Up: Stretch

Strength:

A) Hang Power Snatch 3-3-3

B) OHS 3-3-3

Conditioning:

For Time:

21-15-9

SDHP (95/65)

Push Press

Lateral Burpees

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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