(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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082217 Tuesday

August 22, 2017

Warm Up: Stretch

 

Barbell Conditioning:

EMOM x 8min

3 Squat Cleans

 

Conditioning:

In 4min

15-12-9

Wall Balls (20/14)

C2B

Max Cals on bike 

 

*Rest 4min

 

In 4min

15-12-9

Wall Balls

T2B

Max Cals on bike 

 

*Rest 4min

 

In 4min

15-12-9

Wall Balls

Pull Ups

Max Cals on bike 

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