082217 Tuesday

Warm Up: Stretch

Barbell Conditioning:

EMOM x 8min

3 Squat Cleans

Conditioning:

In 4min

15-12-9

Wall Balls (20/14)

C2B

Max Cals on bike 

*Rest 4min

In 4min

15-12-9

Wall Balls

T2B

Max Cals on bike 

*Rest 4min

In 4min

15-12-9

Wall Balls

Pull Ups

Max Cals on bike