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082217 Tuesday
Warm Up: Stretch
Barbell Conditioning:
EMOM x 8min
3 Squat Cleans
Conditioning:
In 4min
15-12-9
Wall Balls (20/14)
C2B
Max Cals on bike
*Rest 4min
In 4min
15-12-9
Wall Balls
T2B
Max Cals on bike
*Rest 4min
In 4min
15-12-9
Wall Balls
Pull Ups
Max Cals on bike