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082217 Tuesday

  • Writer: Whitney Correa
    Whitney Correa
  • Aug 22, 2017
  • 1 min read

Warm Up: Stretch

Barbell Conditioning:

EMOM x 8min

3 Squat Cleans

Conditioning:

In 4min

15-12-9

Wall Balls (20/14)

C2B

Max Cals on bike 

*Rest 4min

In 4min

15-12-9

Wall Balls

T2B

Max Cals on bike 

*Rest 4min

In 4min

15-12-9

Wall Balls

Pull Ups

Max Cals on bike 

 
 
 

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