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082317 Wednesday

Warm Up: Stretch

X2 

200m Run

5 Slow Press Ups

10 Good Mornings

10 Goblet Squat 

10 Kb Swings 

Strength:

Back Squat 5x3 (75%)

Conditioning:

2 Rounds 

4 Sets of :20sec on / :10sec off on each movement

Sit Ups

Deadlifts (155/105)

Sit ups

Box Jumps (24/20)

*Complete all 4 sets of one movement before moving on to next.