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082417 Thursday

Warm Up: Stretch

Strength:

A) Clean & Jerk 2-2-2-5

B) Front Squat 5x3 (75%)

Conditioning:

For Time:

400m Run

15 Power Snatch (135/95)

30 Hand Release Push Ups

15 Power Snatch 

400m Run

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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