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082517 Friday

Warm Up: Stretch

Tabata Assault Bike 

Strength:

Hang Power Clean 3-3-3-3 (building)

Conditioning:

For Time:

21 Thrusters (95/65)

15 Bar facing Burpees

9 Thrusters 

15 Bar facing Burpees 

21 Thrusters 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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