082517 FridayWarm Up: StretchTabata Assault Bike Strength:Hang Power Clean 3-3-3-3 (building) Conditioning:For Time:21 Thrusters (95/65)15 Bar facing Burpees9 Thrusters 15 Bar facing Burpees 21 Thrusters
Warm Up: StretchTabata Assault Bike Strength:Hang Power Clean 3-3-3-3 (building) Conditioning:For Time:21 Thrusters (95/65)15 Bar facing Burpees9 Thrusters 15 Bar facing Burpees 21 Thrusters