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082917 Tuesday

Warm Up: Stretch

Barbell Conditioning:

For Time:

10 Power Snatch (115/65)

8 Power Snatch (135/75)

6 Power Snatch (155/85)

4 Power Snatch (185/95)

2 Power Snatch (205/105)

*use one barbell and change out weights.

Conditioning:

For Time:

800m-600m-400m-200m Run or Row

50-40-30-20 Sit Ups

20-15-10-5 C2B Pull Ups