082917 Tuesday
Warm Up: Stretch
Barbell Conditioning:
For Time:
10 Power Snatch (115/65)
8 Power Snatch (135/75)
6 Power Snatch (155/85)
4 Power Snatch (185/95)
2 Power Snatch (205/105)
*use one barbell and change out weights.
Conditioning:
For Time:
800m-600m-400m-200m Run or Row
50-40-30-20 Sit Ups
20-15-10-5 C2B Pull Ups