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083117 Thursday

Warm Up: Stretch

Strength:

A) Front Squat 4x5 (75%)

*Rest*

B) Deadlift 3-3-3-3 (building)

Conditioning:

AMRAP x 10min

7 Power Snatch (115/75)

7 OHS

7 T2B 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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