(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

090117 Friday

September 1, 2017

Warm Up: Stretch

X2

250m Row

10 Air Squats 

10 Back Ext

10 Kb Swings

 

Conditioning: 

For Time:

400m Run

50 Wall Balls (20/14)

400m Run

35 Deadlifts (135/95)

400m Run

20 Burpee Box Jump Overs (24/20)

400m Run

35 Deadlifts 

400m Run

50 Wall Balls

 

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload