090217 Saturday

Warm Up: Stretch

Barbell Conditioning:

EMOM x 10min

3 Power Cleans + 3 Front Squats + 3 Push Jerks

Conditioning:

For Time:

50 Dbl Unders, then,

10-9-8-7-6-5-4-3-2-1

Thrusters (95/66)

SDHP

50 Dbl Unders

Recent Posts

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