(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

090417 Monday

September 4, 2017

*8am Class Only*

 

Warm Up: Stretch

X2

10 Cal Assault bike

10 Wall Balls

10 GHD Sit Ups

10 Good Mornings 

 

Strength: 

Power Snatch 3-3-3 (Building)

 

Conditioning:

AMRAP x 18min

30 Thrusters (75/55)

30 Box Jumps

30/21 Cal Row

30 T2B 

 

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