090417 Monday
*8am Class Only*
Warm Up: Stretch
X2
10 Cal Assault bike
10 Wall Balls
10 GHD Sit Ups
10 Good Mornings
Strength:
Power Snatch 3-3-3 (Building)
Conditioning:
AMRAP x 18min
30 Thrusters (75/55)
30 Box Jumps
30/21 Cal Row
30 T2B
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