090417 Monday

*8am Class Only*

Warm Up: Stretch

X2

10 Cal Assault bike

10 Wall Balls

10 GHD Sit Ups

10 Good Mornings 

Strength: 

Power Snatch 3-3-3 (Building)

Conditioning:

AMRAP x 18min

30 Thrusters (75/55)

30 Box Jumps

30/21 Cal Row

30 T2B