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900 Front St Building D
Lahaina HI 96761

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090517 Tuesday

September 5, 2017

Warm Up: Stretch

 

Strength:

Back Squat 3-3-2-2-2 (Building) 

 

Gymnastics:

15-12-9-6

Unbroken HSPU (rest as needed between sets) 

 

Conditioning:

3RFT

15 Power Snatch (95/65)

15 Cal Assault bike 

15 Hand Release Push Ups 

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