090517 Tuesday

Warm Up: Stretch

Strength:

Back Squat 3-3-2-2-2 (Building) 

Gymnastics:

15-12-9-6

Unbroken HSPU (rest as needed between sets) 

Conditioning:

3RFT

15 Power Snatch (95/65)

15 Cal Assault bike 

15 Hand Release Push Ups