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900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

090617 Wednesday

September 6, 2017

Warm Up: Stretch

X2 

10 Burpees

10 Strict Press 

10 Back Ext

10 Sit Ups

200m Run

 

Strength: 

Push Jerk (from rack)3-3-3-3 (building)

 

Conditioning:

For Time:

10-9-8-7-6-5-4-3-2-1

Bench Press (body weight)

C2b Pull Ups 

 

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