090617 Wednesday
Warm Up: Stretch
X2
10 Burpees
10 Strict Press
10 Back Ext
10 Sit Ups
200m Run
Strength:
Push Jerk (from rack)3-3-3-3 (building)
Conditioning:
For Time:
10-9-8-7-6-5-4-3-2-1
Bench Press (body weight)
C2b Pull Ups
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