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090617 Wednesday

Warm Up: Stretch

X2 

10 Burpees

10 Strict Press 

10 Back Ext

10 Sit Ups

200m Run

Strength: 

Push Jerk (from rack)3-3-3-3 (building)

Conditioning:

For Time:

10-9-8-7-6-5-4-3-2-1

Bench Press (body weight)

C2b Pull Ups