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090717 Thursday

Warm Up: Stretch

Strength: 

Deadlift 5-5-5-5-5 (building)

Abs 5x15

Conditioning: 

For Time:

800m Run

30/25Calorie Row 

25 Burpees

20 Clusters (115/75) 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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