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090817 Friday

Warm Up: Stretch

X2 

10 Cal Assault bike

10 Med ball Cleans 

10 Back Ext

Barbell Conditioning: 

EMOM x 10min

3 Front Squats (75%+)

Conditioning: 

21-18-15-12-9-6-3

Kb Swings (70/45)

Box Jump Overs (24/20)