090917 Saturday

Warm Up: Stretch

*Make up Strength missed this week*

Conditioning:

For Time:

400m Run

4 Rounds of DT

400m Run

3 Rounds of Cindy

400m Run

2 Rounds of DT

400m Run

1 Round of Cindy 

DT- 12 Deadlifts, 9 Hang Power Clean, 6 jerks (155/105)

Cindy- 5 Pull Ups, 10 Push Ups, 15 Squats