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090917 Saturday
Warm Up: Stretch
*Make up Strength missed this week*
Conditioning:
For Time:
400m Run
4 Rounds of DT
400m Run
3 Rounds of Cindy
400m Run
2 Rounds of DT
400m Run
1 Round of Cindy
DT- 12 Deadlifts, 9 Hang Power Clean, 6 jerks (155/105)
Cindy- 5 Pull Ups, 10 Push Ups, 15 Squats