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090917 Saturday

  • Writer: Whitney Correa
    Whitney Correa
  • Sep 9, 2017
  • 1 min read

Warm Up: Stretch

*Make up Strength missed this week*

Conditioning:

For Time:

400m Run

4 Rounds of DT

400m Run

3 Rounds of Cindy

400m Run

2 Rounds of DT

400m Run

1 Round of Cindy 

DT- 12 Deadlifts, 9 Hang Power Clean, 6 jerks (155/105)

Cindy- 5 Pull Ups, 10 Push Ups, 15 Squats 

 
 
 

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