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091217 Tuesday

Warm Up: Stretch

Barbell Conditioning:

EMOM x 12min

Odd: 3 Power Cleans

Even: 0:30sec Plank

Conditioning:

5 Rounds

In 3min: 

Run 400m

10 SDHP (75/55) 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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