091217 Tuesday
- Whitney Correa
- Sep 12, 2017
- 1 min read
Warm Up: Stretch
Barbell Conditioning:
EMOM x 12min
Odd: 3 Power Cleans
Even: 0:30sec Plank
Conditioning:
5 Rounds
In 3min:
Run 400m
10 SDHP (75/55)
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