091217 TuesdayWarm Up: Stretch Barbell Conditioning:EMOM x 12minOdd: 3 Power CleansEven: 0:30sec Plank Conditioning:5 RoundsIn 3min: Run 400m10 SDHP (75/55)
Warm Up: Stretch Barbell Conditioning:EMOM x 12minOdd: 3 Power CleansEven: 0:30sec Plank Conditioning:5 RoundsIn 3min: Run 400m10 SDHP (75/55)