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091317 Wednesday

Warm Up: Stretch 

X2 

5 Pull Ups

10 Push Ups

15 Air Squats 

20 Back Ext 

Strength: 

Deadlift 3-3-3-2-2 (building)

Conditioning:

AMRAP x 15min

15 Wall Balls (20/14)

12 Deadlifts (185/135)

9 Bar-facing Burpees