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091317 Wednesday
Warm Up: Stretch
X2
5 Pull Ups
10 Push Ups
15 Air Squats
20 Back Ext
Strength:
Deadlift 3-3-3-2-2 (building)
Conditioning:
AMRAP x 15min
15 Wall Balls (20/14)
12 Deadlifts (185/135)
9 Bar-facing Burpees