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091417 Thursday

Warm Up: Stretch

Strength:

A) Clean & Jerk 2-2-2-2-1 (building)

B) Front Squats 5x5 (75%)

Conditioning:

For Time:

21-15-9

Squat Snatch (95/65)

C2b Pull Ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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