091517 Friday
September 15, 2017
Warm Up: Stretch
X2
5 Kb thrusters
10 T2b
15 Dbl Unders
200m jog
Conditioning:
A) 5RFT
15 GHD Sit Ups
15 Cal Row
B) AMRAP x 9min
9 Kb Swings (53/35)
9 Hand Release Push Ups
9 Kb Swings
9 Box Jumps
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