091517 Friday

Warm Up: Stretch

5 Kb thrusters

10 T2b

15 Dbl Unders

200m jog

Conditioning:

A) 5RFT

15 GHD Sit Ups

15 Cal Row

B) AMRAP x 9min

9 Kb Swings (53/35)

9 Hand Release Push Ups

9 Kb Swings

9 Box Jumps

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