091517 Friday
- Whitney Correa
- Sep 15, 2017
- 1 min read
Warm Up: Stretch
X2
5 Kb thrusters
10 T2b
15 Dbl Unders
200m jog
Conditioning:
A) 5RFT
15 GHD Sit Ups
15 Cal Row
B) AMRAP x 9min
9 Kb Swings (53/35)
9 Hand Release Push Ups
9 Kb Swings
9 Box Jumps
Comentarios