Recent Posts

Archive

Tags

No tags yet.

091517 Friday

Warm Up: Stretch

X2 

5 Kb thrusters

10 T2b

15 Dbl Unders

200m jog 

Conditioning:

A) 5RFT

15 GHD Sit Ups

15 Cal Row

B) AMRAP x 9min

9 Kb Swings (53/35)

9 Hand Release Push Ups

9 Kb Swings

9 Box Jumps

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com