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091817 Monday

Warm Up: Stretch

Strength:

Strict Press 10-8-6-4-2

Back Ext 5x10

Conditioning:

For Time:

60 Dbl Unders

60 Air Squats

600m Run

40 Kb Swings (53/35)

40 Cal Row

400m Run

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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