091817 MondayWarm Up: Stretch Strength:Strict Press 10-8-6-4-2Back Ext 5x10 Conditioning:For Time:60 Dbl Unders60 Air Squats600m Run40 Kb Swings (53/35)40 Cal Row400m Run
Warm Up: Stretch Strength:Strict Press 10-8-6-4-2Back Ext 5x10 Conditioning:For Time:60 Dbl Unders60 Air Squats600m Run40 Kb Swings (53/35)40 Cal Row400m Run