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091917 Tuesday

Warm Up: Stretch

X2

10 Cal Assault Bike 

10 Front rack Lunge

10 Push Ups

10 Good Mornings 

Strength: 

Front Squat 5-3-3-2-1 (Building)

Abs 5x10

Conditioning:

AMRAP x 10min Ladder

2,4,6,8,10,12....

Power Clean (135/95)

Lateral Burpees