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900 Front St Building D
Lahaina HI 96761

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092017 Wednesday

September 20, 2017

Warm Up: Stretch

 

Gymnastics conditioning:

5 Sets:

5 HSPU unbroken

5 Strict Pull Ups

5 Strict T2B

5 Hollow rocks/ 5 Supermans 

 

Conditioning:

5RFT

20 Cal Row

10 Thrusters (95/65)

 

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