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092017 Wednesday

Warm Up: Stretch

Gymnastics conditioning:

5 Sets:

5 HSPU unbroken

5 Strict Pull Ups

5 Strict T2B

5 Hollow rocks/ 5 Supermans 

Conditioning:

5RFT

20 Cal Row

10 Thrusters (95/65)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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