(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

092117 Thursday

September 21, 2017

Warm Up: Stretch

 

Strength: 

Bench Press 5-5-5-5-5 

Dips 5x5 

 

Conditioning:

AMRAP x 20min

7 Power Snatch (135/95)

14 Box Jumps (24/20)

200m Run 

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload