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092117 Thursday

Warm Up: Stretch

Strength: 

Bench Press 5-5-5-5-5 

Dips 5x5 

Conditioning:

AMRAP x 20min

7 Power Snatch (135/95)

14 Box Jumps (24/20)

200m Run 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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