092117 ThursdayWarm Up: Stretch Strength: Bench Press 5-5-5-5-5 Dips 5x5 Conditioning:AMRAP x 20min7 Power Snatch (135/95)14 Box Jumps (24/20)200m Run
Warm Up: Stretch Strength: Bench Press 5-5-5-5-5 Dips 5x5 Conditioning:AMRAP x 20min7 Power Snatch (135/95)14 Box Jumps (24/20)200m Run