092217 Friday
- Whitney Correa
- Sep 22, 2017
- 1 min read
Warm Up: Stretch
X 1
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Strength:
Back Squat 5-5-5-5 (75%)
Conditioning:
For Time
18-15-12-9-6-3
Push Press (115/75)
Assault bike Cals
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