092217 FridayWarm Up: StretchX 1500m Row40 Air Squats30 Sit Ups20 Push Ups10 Pull Ups Strength: Back Squat 5-5-5-5 (75%) Conditioning: For Time18-15-12-9-6-3Push Press (115/75)Assault bike Cals
Warm Up: StretchX 1500m Row40 Air Squats30 Sit Ups20 Push Ups10 Pull Ups Strength: Back Squat 5-5-5-5 (75%) Conditioning: For Time18-15-12-9-6-3Push Press (115/75)Assault bike Cals