092217 Friday

Warm Up: Stretch

X 1

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Strength: 

Back Squat 5-5-5-5 (75%)

Conditioning: 

For Time

18-15-12-9-6-3

Push Press (115/75)

Assault bike Cals