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092517 Monday

Warm Up: Stretch

X2

10 OHS

10 Kb Snatches (5L,5,R)

10 Push Ups

200m Run

Strength:

EMOM x 8min

1 Hang Power Snatch + 1 Power Snatch + 1 OHS

Conditioning:

AMRAP x 15min

25 Cal Row

20 Power Snatch (75/55)

15 Pull Ups

10 HSPU 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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