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900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

092617 Tuesday

September 26, 2017

Warm Up: Stretch

 

Run Conditioning:

On the Minute x 5min: Run 200m

Rest 2min

On the Minute x 5min: Run 200m  

 

Conditioning: 

AMRAP x 4min

3 Rounds 

12 Deadlifts (95/65)

9 Hang Power Cleans 

6 Push Jerks 

Max Cal Row in remaining time

 

*Rest 4min

 

AMRAP x 4min

2 Rounds 

12 Deadlifts (135/95)

9 Hang Power Cleans

6 Push Jerks

Max Cal Row in remaining time

 

*Rest 4min

 

AMRAP x 4min

1 Rounds 

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks 

Max Cal Row in remaining time

 

 

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