092717 Wednesday
September 27, 2017
Warm Up: Stretch
Strength:
Front Squat 10-10-10-10 (65%)
Back Ext 4x15
Conditioning:
AMRAP x 8min
10 T2B
30 Dbl Unders
*Rest 4min
AMRAP x 8min
Wall Balls (20/14)
*15 AbMat Sit Ups everytime you break up Wall Balls
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