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092717 Wednesday

Warm Up: Stretch

Strength:

Front Squat 10-10-10-10 (65%)

Back Ext 4x15

Conditioning:

AMRAP x 8min

10 T2B

30 Dbl Unders

*Rest 4min

AMRAP x 8min

Wall Balls (20/14)

*15 AbMat Sit Ups everytime you break up Wall Balls 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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