092717 Wednesday

Warm Up: Stretch

Strength:

Front Squat 10-10-10-10 (65%)

Back Ext 4x15

Conditioning:

AMRAP x 8min

10 T2B

30 Dbl Unders

*Rest 4min

AMRAP x 8min

Wall Balls (20/14)

*15 AbMat Sit Ups everytime you break up Wall Balls