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092817 Thursday
Warm Up: Stretch
Conditioning:
Kimo's belated Birthday WOd !
For Time:
46 Kb Swings (53/35)
150m Run
46 Box Jumps (24/20)
150m Run
46 Burpees
150m Run
46 GHD Sit Ups
150m Run
46 Deadlifts (135/95)
150m Run
46 Cal Row
150m Run
46 Dbl Unders
150m Run