092917 Friday
September 29, 2017
Warm Up: Stretch
Strength:
Front Squats 10-10-8-6-6 (building)
Conditioning:
For Time:
21 Hand Release Push Ups
21 Clean and Jerks (135/95)
21 Hand Release Push Ups
Midline Conditioning:
EMOM x 12Min
Odd: 15 Sit Ups
Even: 15 Back Ext
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