(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

092917 Friday

September 29, 2017

Warm Up: Stretch

 

Strength: 

Front Squats 10-10-8-6-6 (building)

 

Conditioning: 

For Time:

21 Hand Release Push Ups

21 Clean and Jerks (135/95)

21 Hand Release Push Ups 

 

Midline Conditioning:

EMOM x 12Min

Odd: 15 Sit Ups

Even: 15 Back Ext

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